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hi! I’m Jessica Smith
Simple Steps to Improve Your Diet Nutrition & Fitness

Discover simple steps to improve your diet and fitness. From balanced eating habits to effective workout routines, learn how to make small changes that lead to big results. Join us on a journey to a healthier, happier you!

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The “New You” In 30 Days. Audio and Video Fitness Workouts

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Healing Story

“I’ve been doing workouts with Jessica and I’m in the best shape ever!”

Jessica always delivers a challenging workout that will renew confidence in your body. Little equipment needed, challenging movements, keeps me on my toes. I look forward to every workout. During the lockdown I was so happy I was introduced to Jessica, and as a stay at home mom I'm so thankful that I could train with her from the comfort of my own home. After 7 months of consistent training, I have become fitter and never felt better.

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CUSTOM MADE TRAINING PROGRAM

Why Chose Online Personal Training?

I firmly believe in the power of nature and the natural laws of the body. I offer a unique approach to creating a complete and personalized path to wellness. Together we can achieve success in helping you attain optimal health.

Your in-person appointments will take place in my office where I only see patients one at a time so I can fully support you during your session.

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Coaching Benefits:

Training

Training

We'll craft a personalized training plan tailored to your unique needs, experience, and fitness level. By accounting for your lifestyle and schedule, you'll be able to train for optimal results and recovery. In just a matter of weeks, you'll shed stubborn body fat and build strong, lean muscle.

Nutrition

Nutrition

We'll equip you with personalized nutrition guidance to complement your training regimen. You'll discover the optimal foods and timing to maximize the results of your transformation, boosting your energy and overall health - all without having to give up your favorite foods.

Accountability

Accountability

Achieving your body transformation goals requires more than just time at the gym. As your personal coach, we'll provide constant support to keep you focused and committed. Our weekly check-ins will track your progress, and my accountability will ensure you get the fantastic results you're after.
Healing Story

“I’ve been doing workouts with Jessica and I’m in the best shape ever!”

Jessica always delivers a challenging workout that will renew confidence in your body. Little equipment needed, challenging movements, keeps me on my toes. I look forward to every workout. During the lockdown I was so happy I was introduced to Jessica, and as a stay at home mom I'm so thankful that I could train with her from the comfort of my own home. After 7 months of consistent training, I have become fitter and never felt better.

Continue Reading
We will work along well together if:
  • You're looking to train virtually, online, or in-person;
  • You're looking to actively find a balance with your health in your life;
  • You'll trust the process and not compare yourself to others;
  • You're looking for guidance in and outside of your workouts;
  • You're excited to get yourself into an incredible space in both mind and body.

Get personalized workout plans optimized for your activity level, plus customized nutrition guidance tailored just for you.

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Workouts which will get you in shape
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I firmly believe in the power of nature and the natural laws of the body. I offer a unique approach to creating a complete and personalized path to wellness.

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2 min read

Simple Steps to Improve Nutrition and Fitness

Achieving optimal health is a journey that intertwines the pillars of nutrition and fitness. Starting with nutrition, focus on incorporating whole, unprocessed foods into your diet. These include fruits, vegetables, lean proteins, and whole grains. They provide essential nutrients, fiber, and energy, helping to maintain a healthy weight and reduce the risk of chronic diseases. …

Success Stories & Testimonials

“If you are looking for incredible support and guidance Laura is the person for you. She is very knowledgeable and helped me through the worst part of my pregnancy. I felt sick 24/7- couldn’t keep any food down! She knows how to switch up food items and give suggestions that really worked for me. Truly a lifesaver.”

“Laura has been AMAZING! This is my second pregnancy. I reached out because I gained way too much weight during my first pregnancy and I really wanted this one to be different. Laura showed me easy ways to implement healthy eating into my lifestyle. Nothing crazy or unrealistic! Really enjoyed my experience with her and I look forward to working with her more.”

“I have struggled with my weight due to PCOS for my entire life. I reached out to Laura as basically my last hope.She has been incredible. I lost 20 pounds in the first few months working with her. What I really loved about working with Laura is how comfortable I felt with her the moment I met her. I wouldn't look anywhere else if you struggle with PCOS and body image issues.”

Take the first step to get your deam body

Whether you’re a high-flying professional, a mother juggling it all, or someone who is looking for a method that works for you specifically, you’re at the right place.

start your journey today

Wellness Tips

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